Vfit Fitness Center is the the best gym near me in Vadavalli, Mullai nagar, Coimbatore. Although it is long distance even singanallur, neelambur clients are taking fitness tainings like weight loss, weight gain, body shaping from vfit gym.
Vfit Gym Address
First Floor, Chella’s Complex,
Opp. HP Petrol Bunk, Nearby Bimetal Bearing Company,
Near Herboo Chicken.
Diagonal Opposit to Apollo Medicals in Marudhamalai main road, Mullai Nagar, Pn Pudur.
VFIT FITNESS STUDIO (V-FIT GYM)
368/2, Marudhamalai Main Road,
PN Pudur Mullai Nagar,
Vadavalli, Coimbatore – 641041
Best and Effective Gym near me in Vadavalli
Effectively Vfit Fitness gives wonderful workouts that’s why most of our members do renewal again.
Best Cardio workout gym near me
We have full range of Cardio workout methodology and latest imported machines for your fitness goal to address your cardio workout concern.
Fitness Gym near me for Exercise for Sugar patients
You need very sensitive workout methodology for sugar patients and fortunately vfit fitness does all. Pls register in vfit fitness and our trainers will take care.
Best Weight Loss Gym near me
If you are looking for wright loss gym in and around west coimbatore near pn pudur and vadavalli then sure Vfit is the only choice for best weight loss.
Best Weight gain gym near me
Weight gain is easily achievable in vfit gym as there are suitable imported equipments as well as trained professional train you. So vfit is your best choice
368/2, Marudhamalai Main Road, PN Pudur Mullai Nagar,
Vadavalli,Coimbatore – 641041
Contact Numbers:
Land Line: 0422-4970333
Mobile: 9944962266, 8122277795
WhatsApp: 9944962266
Vfit Gym & Fitness Center
Vfit helps the clients to achieve their fitness goal on time with our muscle & body fitness tools & techniques. 80% of our new clients are through references of our members. Our mission is to provide best possible fitness solutions for a healthy society mentally & physically with our continuous innovations in fitness. Our Goal is to spread our V- FIT Gym & Fitness Center branches & Online services across India.
What is Fitness Assessment?
Vfit Fitness Center
Fitness Assessment typically includes the following components which are followed in Vfit Fitness procedurally.
Health History
- This involves gathering information about your medical history, previous injuries, current health conditions, and any medications you may be taking.
Physical Measurements
- A fitness professional may take measurements such as height, weight, body mass index (BMI), waist circumference, and body fat percentage.
Cardiovascular Fitness:
- This is assessed through exercises that raise your heart rate, such as a treadmill test or a 1-mile walk/run test.
Muscular Strength:
- Testing your strength through exercises like push-ups, sit-ups, or a one-repetition maximum (1RM) test for specific muscle groups.
Flexibility:
- Evaluating your flexibility through various stretches or the sit-and-reach test.
Balance and Coordination:
- This might include tests that challenge your balance and coordination, like single-leg stands or balance exercises.
Body Composition:
- Assessing the proportion of fat, muscle, bone, and other tissues in your body.
Functional Movement:
- Analyzing your ability to perform everyday movements, such as squatting, lifting, and bending, to identify any imbalances or limitations.
Lifestyle and Goal Assessment:
- Discussing your fitness goals, exercise preferences, and lifestyle factors to tailor a suitable exercise program.
Remember, a fitness assessment is not only helpful for beginners but can also benefit experienced individuals by identifying strengths, weaknesses, and areas for improvement. Based on the assessment results, a fitness professional can design a personalized exercise program to help you reach your goals safely and effectively.
It helps Vfit Fitness Trainers to determine the type of body, muscle type, bone strength and the ability of the client to undertake exercise.
Based on the Fitness Assessment the Vfit Gym Personal Trainer recommends exercise program required for weight loss, weight gain, body shape up programs. Assessment is much important because physical activity can play a crucial role in Fitness. To begin with, it is important to achieve both mind and body fitness.
